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Alaya F Talks About Getting Diagnosed With SIBO During 75-Hard, Know All About The Disease_我的网站

一 |     4月19日，基础学科系列“101计划”工作推进会暨计算机“101计划”成果交流会在京召开。    Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard.     She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose."                                                                      View this post on Instagram          A post shared by ALAYA F (@alayaf)               Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it."     She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.”     For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded.               What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications.           What is 75 Hard?     75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book.     But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1.     Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。来自教育部、试点建设高校、出版社等单位的代表共聚一堂，就推进基础学科系列“101计划”、加强基础学科拔尖人才培养工作展开深入交流研讨。　　据介绍，基础学科系列本科教育教学改革试点工作计划（简称基础学科系列“101计划”）是拔尖创新人才培养的一项筑基性工程，由“0”和“1”组成的二进制数命名，旨在以课程、教材、教师、实践项目等基础要素为切口，牵引解决人才培养问题，带动实现高等教育改革突破。　　基础学科系列“101计划”工作推进会暨计算机“101计划”成果交流会现场。

二 | 新华社记者     胡梦雪 摄　　2021年12月，教育部在计算机领域率先启动“101计划”，在此探索基础上，于2023年4月启动数学、化学等8个领域的基础学科系列“101计划”，由各领域高水平专家牵头实施。目前，计算机“101计划”在为期两年的试点建设中完成12门核心课程和31本核心教材建设，形成涵盖400余个项目的实践平台，惠及2万余名学生，取得阶段性成果。后续启动的8个领域建设工作正在全面推进。

三 | 　　教育部高等教育司负责人表示，教育部将持续深入实施基础学科系列“101计划”，牵引带动基础学科人才培养理念变革、模式创新，重点推进人工智能技术与基础要素建设的深度融合，将优秀建设经验和模式推广到更多基础学科和急需紧缺领域，逐步提高各专业类覆盖率，为构建高质量人才培养体系提供有力支撑。（记者胡梦雪、施雨岑）。

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